Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

per 100 gram

Water73.98g
Energy129.0kcal
Energy538.0kJ
Protein21.65g
Total lipid (fat)4.02g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.85mg
Magnesium, Mg25.0mg
Phosphorus, P219.0mg
Potassium, K353.0mg
Sodium, Na59.0mg
Zinc, Zn2.05mg
Copper, Cu0.092mg
Manganese, Mn0.013mg
Selenium, Se30.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.517mg
Riboflavin0.292mg
Niacin6.344mg
Pantothenic acid0.875mg
Vitamin B-60.803mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total83.5mg
Betaine3.1mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.001g
14:00.044g
15:00.0g
16:00.77g
17:00.01g
18:00.387g
22:00.0g
Fatty acids, total monounsaturated1.537g
14:10.0g
15:10.0g
16:1 undifferentiated0.094g
17:10.0g
18:1 undifferentiated1.426g
18:1 c1.409g
18:1 t0.018g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.424g
18:2 undifferentiated0.362g
18:2 n-6 c,c0.353g
18:2 t,t0.009g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.001g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol69.0mg
Tryptophan0.228g
Threonine0.972g
Isoleucine1.065g
Leucine1.844g
Lysine2.008g
Methionine0.596g
Cystine0.25g
Phenylalanine0.91g
Tyrosine0.824g
Valine1.131g
Arginine1.44g
Histidine0.935g
Alanine1.271g
Aspartic acid2.118g
Glutamic acid3.456g
Glycine0.975g
Proline0.875g
Serine0.936g
Hydroxyproline0.056g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg